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Apple Oatmeal Pancakes
Makes 1 Serving (4 to 6 small pancakes)
Ingredients
� 6 egg whites
� � cup oatmeal (dry)
� 1 tablespoon unsweetened apple
sauce
� Pinch of cinnamon powder
� Pinch of stevia
� 1 apple, diced finely
� � teaspoon baking soda
� Cooking spray
Directions
1. First
heat a frying pan until hot and then reduce to medium temperature. After mixing
together all the ingredients in a blender (except for the diced apple), spray
some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.
Nutritional
Facts
(Per
Serving)
· Calories: 240
· Protein: 28g
· Carbohydrates: 32g
· Fat: 0g
Ginger Beef
Makes 2 Servings
Ingredients
� 2 sirloin steaks (4oz each), cut in
strips
� 1 tablespoon olive oil
� 1 small onion, diced
� 1 clove garlic, crushed
� 2 diced tomatoes
� 1 teaspoon ground ginger
� 4 tablespoons apple cider vinegar
� Salt and pepper
Directions
1. Place the
oil in a large skillet and brown the steaks in it over medium-high heat.
2. When both sides are well-seared, add the onion, garlic, and tomatoes.
3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that
mixture to the skillet, stirring to combine.
4. Cover the skillet, turn the heat to low, and let the whole thing simmer
until liquids evaporates completely.
Nutritional
Facts
(Per
Serving)
· Calories: 208
· Protein: 31g
· Carbohydrates: 3g
· Fat: 8g
Hot Paprika Shrimp
Makes 2
Servings
Ingredients
� 8oz shrimps, shelled and deveined
� 1 tablespoon macadamia oil
� � teaspoon paprika
� Pinch cayenne pepper
� 2 cloves garlic, crushed
Directions
1. In a
skillet over medium-high heat. Saut� the shrimp and garlic.
in the oil for about 5 minutes until it�s pink.
2. Sprinkle the paprika and cayenne over it.
3. Cook for about another minute and serve.
Nutritional
Facts
(Per
Serving)
· Calories: 159
· Protein: 23g
· Carbohydrates: 1g
· Fat: 7g
Apple Mustard Pork Tenderloin
Makes 4 Servings
Ingredients
� 1 pound pork tenderloin
� � cup apple cider vinegar
� 2 tablespoons unsweetened apple
sauce
� 1 clove garlic
� 2 teaspoons soy sauce
� � teaspoon grated ginger
� 2 teaspoons Dijon mustard
Directions
1. Place the
pork in a slow cooker (or in a baking dish).
2. Combine all remaining ingredients in a bowl and mix together.
3. Pour mixture over pork, coating the pork generously.
4. Cover and cook on low for 6 hours (or 45 minutes at 350oF in cooking in oven).
Nutritional
Facts
(Per
Serving)
· Calories: 182
· Protein: 30g
· Carbohydrates: 2g
· Fat: 6g
Quinoa Burritos
Makes 2
Servings
Perfect for
a snack, spread or sandwich
Ingredients
� 2 small whole wheat tortillas
� � cup quinoa, cooked
� 4 egg whites
� � avocado, cubed
� 1 cup lettuce, shredded
� � cup salsa
� � cup red onion, diced
� � cup black beans
� � cup fresh cilantro
Directions
1. Cook
quinoa and egg whites separately. Then mix with black beans, cilantro and
onion.
2. Spead half mixture equally on whole wheat tortillas.
3. Top with salsa, avocado and lettuce.
4. Wrap and enjoy!
Nutritional
Facts
(Per
Serving)
· Calories: 272
· Protein: 17g
· Carbohydrates: 33g
· Fat: 8g
Kale Chips
Makes 2 Servings
Ingredients
� 2
handfuls kale leaves
� 1
teaspoon cayenne pepper
�
Cooking spray
� Sea
salt
Directions
1. Preheat oven to 350�F.
2. Arrange kale on a non stick baking sheet.
3. Very lightly coat kale with cooking spray and a bit of sea salt.
4. Sprinkle cayenne pepper on top of the kale and bake for 10 minutes or until
crispy.
Cajun Style Sweet Potatoes
Makes 2
Servings
Ingredients
� 2 medium (5oz) sweet potatoes
� 1 teaspoon paprika
� � teaspoon onion powder
� � teaspoon thyme
� � teaspoon rosemary
� � teaspoon garlic powder
� Pinch of cayenne pepper
� 1 teaspoon olive oil
Directions
1. Preheat
oven to 375oF. In a small bowl, stir together paprika, onion powder, thyme,
rosemary, garlic powder, and cayenne pepper.
2. Slice the sweet potatoes in half lengthwise.
3. Brush each half with olive oil.
4. Rub the seasoning mix over the cut surface of each half.
5. Place sweet potatoes on a baking sheet or in a shallow pan.
6. Bake until tender or about 45 minutes.
Nutritional
Facts
(Per
Serving)
· Calories: 124
· Protein: 2g
· Carbohydrates: 27g
· Fat: 2g
Southwesthern Eggs
Makes 1
Serving
Perfect for
a snack, spread or sandwich
Ingredients
� 1 whole hard-boiled egg
� 3 hard boiled eggs, whites only
� 1 tablespoon Greek yogurt
� Pinch of chilli powder
� Pinch of garlic powder
� Pinch of onion powder
� 1 teaspoon apple cider vinegar
Directions
1. Peel the
eggs and slice the eggs in half.
2. Carefully remove 3 yolks (leaving 1 yolk) into a mixing bowl.
3. Mash the eggs with a fork. Stir in, yogurt, chilli powder, garlic powder,
onion powder, apple cider vinegar, and mix until creamy.
Nutritional
Facts
(Per
Serving)
· Calories: 129
· Protein: 20g
· Carbohydrates: 1g
· Fat: 5g
The Thermoccino Smoothie
Makes 1
Serving
Ingredients
� 1 scoop Vanilla Iso-Smooth Isolate
Protein
� 1 shot of espresso
� � cup of greek yogurt
� Pinch of stevia
� Pinch of cinnamon
� 5 ice cubes
Directions
Blend and
Enjoy!
Nutritional
Facts
(Per
Serving)
· Calories: 169
· Protein: 35g
· Carbohydrates: 3g
· Fat: 1g You can visit the official website today to find More cookbook recipes and start your journey toward a healthier you!
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